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Course Content: Hardcorobics is a form of physical exercise that combines precision functional training % trx suspension training + rhythmic aerobic exercise with stretching and advance strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instru... Category: Health, Wellness & Fitness | Physical Fitness | AtikkIndia (Maharashtra) About Atik Sir Hardcore was unleashed by Atikk sir in 1995. We started as solely teacher training institute for tattoo artist, piercing artist, spa at... |
