- Courses & Classes
- Institutes, Colleges, Schools & Tutors
| View 19 courses from 2 providers |
Location
:- Kilpauk, Chennai
|
Course Content: This course specially structured for tiny-tots between 3-5 yrs imparts basic rhythmic knowledge, adapting formations, musical sense & synchronization of body and mind. Generally choreographed on children themes like cartoon characters, Disney, Jungle etc. make the sessions fun and also improve the memory retention, concentration and social sense in kids. • Isolation exercises • Cre... Category: Dance | The Swingers Dance StudioKilpauk, Chennai  Since its inception in 1998, the Swingers Dance Company has gained great approval as an inventive and progressive dance studio and is widely acclaimed... |
Course Content: The foundation of well being. Form: • Disciplined and strenuous form of yoga. • Generates intense body heat and sweat. • Keen attention to breathing and postures. Function: • Detoxifies the entire system. • Lighter body, controlled mind and improved concentration. • Increased strength, stamina and flexibility. Category: Yoga | 136.1 Yoga StudioKilpauk, Chennai  Introducing 136.1, India’s first chain of integrated yoga studios, that arms you with timeless yoga techniques in a swanky, state-of-the-art fit... |
Course Content: This is a one year professional certified course consisting of 3 levels incorporating fundamentals of Theater, Jazz, Hip-Hop, Funk & Rock 'n' Roll along with isolation exercises and stretches. Each level encompasses the style curriculum as mentioned below & provides exposure to dynamic range of styles and techniques. Foundation Level – 1 (4 months) • Basic techniques • Ja... Category: Dance | The Swingers Dance StudioKilpauk, Chennai Since its inception in 1998, the Swingers Dance Company has gained great approval as an inventive and progressive dance studio and is widely acclaimed... |
Course Content: (Bihar School of Yoga) Time Out from Urban Chaos. Form: • Perfect balanced practice. • Primary focus on the head, heart & hands. • Works on a mental, emotional & spiritual level. Function: • A peaceful exercise to a stressful life. • Unifies the head, heart and hands in perfect harmony. • Brings about a sense of inner peace within oneself. Category: Yoga | 136.1 Yoga StudioKilpauk, Chennai Introducing 136.1, India’s first chain of integrated yoga studios, that arms you with timeless yoga techniques in a swanky, state-of-the-art fit... |
Course Content: This is a one year professional certified course specially structured over 3 levels for the students who want to achieve an in-depth knowledge in the various dance forms and techniques. This curriculum provides intense training to help them understand various breadths of Dance like the competitive aspects including choreography, dance criticism and instructional methods. Foundation Level – 1... Category: Dance | The Swingers Dance StudioKilpauk, Chennai Since its inception in 1998, the Swingers Dance Company has gained great approval as an inventive and progressive dance studio and is widely acclaimed... |
Course Content: Run off the mill. Form: • Relies on proper exercise and breathing. • Imparts Relaxation and positive thinking. • Effective for all levels. Function: • Promotes physical and spiritual wellness. • Induces health, energy & vibrancy. Category: Yoga | 136.1 Yoga StudioKilpauk, Chennai Introducing 136.1, India’s first chain of integrated yoga studios, that arms you with timeless yoga techniques in a swanky, state-of-the-art fit... |
Course Content: Weekdays • L.A style Salsa • Meringue • Bachata • Cha cha • Jive • Reggae & Latin American Weekend • Salsa Newyork style • Salsa LA style • Jiving • Roude • Bachatta & Zouk This course is basically structured for ladies, corporate, software and other working professionals. The class offers a fun filled stress buster while co... Category: Dance | The Swingers Dance StudioKilpauk, Chennai Since its inception in 1998, the Swingers Dance Company has gained great approval as an inventive and progressive dance studio and is widely acclaimed... |
Course Content: The start of the Sunshine. Form: • Basic level of yoga. • Gentle non-aerobic form of exercises. • Slow-paced stretching, simple breathing exercises and seated meditation. Function: • Feeling of well being. • Enhanced flexibility and mobility. • Total de-stress. Category: Yoga | 136.1 Yoga StudioKilpauk, Chennai Introducing 136.1, India’s first chain of integrated yoga studios, that arms you with timeless yoga techniques in a swanky, state-of-the-art fit... |
Course Content: The swingers offers open hip-hop programme for teens & adults, class consist of 15 minutes warm ups followed by the choreography based latest top 40chart from America, class will be extremely rhythmic with a mixture of commercial to the lyrical hip-hop Category: Western Dance | The Swingers Dance StudioKilpauk, Chennai Since its inception in 1998, the Swingers Dance Company has gained great approval as an inventive and progressive dance studio and is widely acclaimed... |
Course Content: Ideal for the impatient. Form: • A fast paced version of Ashtanga Yoga. • Quick flowing movements. • Holding postures for longer time period. Function: • Effective for losing pounds and gaining strength. • Tones and shapes up body. • Strengthens muscles and joints. Category: Yoga | 136.1 Yoga StudioKilpauk, Chennai Introducing 136.1, India’s first chain of integrated yoga studios, that arms you with timeless yoga techniques in a swanky, state-of-the-art fit... |
Course Content: Ditch the Routine, Join da Party! Get in shape with Zumba-Latin-inspired, calorie-burning dance fitness programme Swingers Dance Company will be introducing the latest fad in fitness and health with classes in Zumba by their very own certified trainers Archana, Jagdish, Mahesh and Deepak. Zumba exercises include music with fast and slow rhythms and resistance training for fitness and losing weight... Category: Western Dance | The Swingers Dance StudioKilpauk, Chennai Since its inception in 1998, the Swingers Dance Company has gained great approval as an inventive and progressive dance studio and is widely acclaimed... |
Course Content: The Balancing act. Form: • Restful postures. • Helps trigger the Parasympathetic nervous system for perfect balance. • Additional Props & Wall support for different postures. Function: • Brings response system back into equilibrium. • Relaxes the body and mind. • Ideal for medical illness and injuries. Category: Yoga | 136.1 Yoga StudioKilpauk, Chennai Introducing 136.1, India’s first chain of integrated yoga studios, that arms you with timeless yoga techniques in a swanky, state-of-the-art fit... |
Course Content: Feel Good program for ladies Swingers offers a unique course for ladies who want to shed a couple of inches and shake off the stress. This specially designed sessions ensures fitness and fun with a combination of dancericse, Yoga, Pilates and cardio mixed with trendy dance style like latin, retro, disco funk, salsa et all. Classes are split into 3 different stages warm ups, floor exercises stretch... Category: Dance | Fitness Dance | The Swingers Dance StudioKilpauk, Chennai Since its inception in 1998, the Swingers Dance Company has gained great approval as an inventive and progressive dance studio and is widely acclaimed... |
Course Content: Where your back takes the front seat. Form: • Emphasis on the Lower Back. • Posture enhancement. • Strengthens the spine. Function: • Reduces pain, if any. • Improved flexibility and elasticity of the spine. • Increased postural comfort. Category: Yoga | 136.1 Yoga StudioKilpauk, Chennai Introducing 136.1, India’s first chain of integrated yoga studios, that arms you with timeless yoga techniques in a swanky, state-of-the-art fit... |
Course Content: Where tyres go flat. Form: • Deep breathing exercises. • Intensive movements. • Posture development. Function: • Tones up body. • Regulates appetite. • Increases stamina and strength. Category: Yoga | 136.1 Yoga StudioKilpauk, Chennai Introducing 136.1, India’s first chain of integrated yoga studios, that arms you with timeless yoga techniques in a swanky, state-of-the-art fit... |
Course Content: Making childhood, constructive. Form: • Fun filled sessions. • Creative yoga. • Stories, songs & Shlokas. Function: • Ample physical and mental stimulation. • Improves concentration and health. • Regulates hyperactivity. Category: Yoga | 136.1 Yoga StudioKilpauk, Chennai Introducing 136.1, India’s first chain of integrated yoga studios, that arms you with timeless yoga techniques in a swanky, state-of-the-art fit... |
Course Content: Stress relief sans the aspirin. Form: • A sleep exercise with a deep level of awareness. • A Pratyahara technique to contain distractions in the mind. Function: • Induces physical, mental and emotional relaxation. • Removes distractions and relaxes the mind. • Brings a profound transformative effect on its practitioners. Category: Yoga | 136.1 Yoga StudioKilpauk, Chennai Introducing 136.1, India’s first chain of integrated yoga studios, that arms you with timeless yoga techniques in a swanky, state-of-the-art fit... |
Course Content: The biggest moment of motherhood will require the tranquil shades of yoga to help you through this important stage and after it. While prenatal yoga prepares you for the big day, Post-natal will help the new mother cope up with life after. Category: Yoga | 136.1 Yoga StudioKilpauk, Chennai Introducing 136.1, India’s first chain of integrated yoga studios, that arms you with timeless yoga techniques in a swanky, state-of-the-art fit... |
Course Content: Weekdays • L.A style Salsa • Meringue • Bachata • Cha cha • Jive • Reggae & Latin American Weekend • Salsa Newyork style • Salsa LA style • Jiving • Roude • Bachatta & Zouk This course is basically structured for ladies, corporate, software and other working professionals. The class offers a fun filled stress buster while co... Category: Dance | The Swingers Dance StudioKilpauk, Chennai Since its inception in 1998, the Swingers Dance Company has gained great approval as an inventive and progressive dance studio and is widely acclaimed... |
