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| View 2 courses from 2 providers |
Location
:- Chennai
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Course Content: Feel Good program for ladies Swingers offers a unique course for ladies who want to shed a couple of inches and shake off the stress. This specially designed sessions ensures fitness and fun with a combination of dancericse, Yoga, Pilates and cardio mixed with trendy dance style like latin, retro, disco funk, salsa et all. Classes are split into 3 different stages warm ups, floor exercises stretch... Category: Fitness Dance | Dance | The Swingers Dance StudioChennai (T Nagar, Kilpauk ...)  Since its inception in 1998, the Swingers Dance Company has gained great approval as an inventive and progressive dance studio and is widely acclaimed... |
Course Content: Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without ... Category: Fitness Dance | Physical Fitness | Lourd Vijay's Dance StudioChennai (Nungambakkam, Oggiampettai ...)  An Institution LVDS has graduated from being a dance school to an institution that promotes all kinds of talent through its International Dance festiv... |
