Yogasana Senior Group (Above 35 yrs.)

Competitors are required to perform 3 compulsory asana out of the syllabus for each age group given below and 2 asana of their own choice. (Marks: 5 x 10 = 50)

For males and females.

• Vataynasana

• Padhastasana

• Kukkutasana

• Chakrasana

• Akarna Dhanurasana

• Ardha Matchendrasana

• Baddha Padmasana

ISC Yoga Association

In the ancient times a well known Indian names Patanjala wrote a classical book called “Yoga Sutras” . It contains aphorisms , two or three words, but these are very important.

Although Yoga is a spiritual discipline, leads us to attain ultimate freedom or libration, yet its regular practice will help an individual to overcome stress disorders or psychosomatic diseases, such as, hypertension, diabetes , asthma, insomnia, G.I.T. disorders etc. It also promotes and maintains the healthy conditions of body and mind and prevents the disease process. Today Yoga is very popular to lead a healthy and happy

We are one of the Institutions in Mumbai who runs Yoga Classes, Yoga Therapy Centre, Yoga Sports Centre etc. we are conducting training in many school like St. Theresa Convent School, Patkar School, NES School , Holly Angel's School etc. every year our many student participated in National and International Yogasana Competition like Punjab, Chennai , Kolkata, Mauritius, Egypt etc.