Boxing With Fitness - Basic 1st Level

Training/Coaching/Tuition by South Paw Boxing Club Mumbai View Contact

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Get fit now and tone- up your legs, bums & tums while you develop your upper body strength with fun and challenging classes.

Our Boxercise classes consist of various exercise drills involving some warm-up, pad-work, punch work and various circuit training. The sessions are to accommodate all needs and both genders, adults and children 5 years and above.

No sparring will be involved during this session.

Boxercise will give you a full body workout and lasts 1 hour including set-up and close-down of the session. You will be required to wear some comfortable clothing and footwear such as tracksuit, tee shirt and trainers.

We also advise you to bring a bottle of water as it is recommended to all who take part.

All our instructors are fully qualified in Boxercise Instructor and are a member of the Mumbai Boxing.

All Boxercise classes are fun and give all participants an aerobic style cardiovascular workout to help you burn calories in the most efficient way.

Break-down of Boxercise Session

• Warm-up Stretches

• Glove & Pad-work development drills

• Abs & Fat Killing

• Cool-down with stretches

(for trial) All other equipment will be provided by Sports In You this will include boxing gloves and pads or any other necessary equipment.

South Paw Boxing Club

Late Sir R.N Sethana had produced great pugilist who have won medals not only National Levels but have been able to conquer the International arena as well. As a tribute to the Mr. Sethana, formed South Paw Boxing Club in 1997 by Bhanji Mahida.

Mr.Bhanji Mahida is now the successor who is handling the club and making sure that the RIGHT boxing reaches all parts of India. India has abundant talent; and its only matter of time to recognize it. Mr. Mahida has been furbishing in this area and has been successful for Past 12 years.

South Paw Boxing Club trainers have achieved the epitome level in their respective weight categories and are very well experienced in teaching boxing.

Today, South Paw Boxing Club has clients who not only want to become boxers but want to train themselves to keep them physically fit through this sport.

Till today boxing was under back seat till India achieved Medal in Olympic and World Championship But Today Youngsters want to learn this sport, but it’s difficult for them as there are handful of clubs in Mumbai they are unable to learn this sport where as Priyadarshani Park,National Sports Club of India,(Sardar Vallabha Bhai Patel Stadium) Andheri Sport Complex will be ideal location for youngsters to take to this sport

Presently we are giving personal training in different parts of Mumbai like Malabar Hill, Cuffe Pared, Curch Gate, Peddar Road, Juhu and Andheri.

A brief history of Indian Boxing Federation

Bombay could well be said to be the home of Indian Amateur Boxing if only for that the city was the first in the country to conduct the sport on an organised basis, through the formation of the Bombay Presidency Amateur Boxing Federation in 1925. And again it was primarily through the efforts of this body that the Indian Amateur Boxing Federation came into being in 1949. The birth of the Indian Amateur Boxing Federation was mainly due to the efforts of Mr. H.V.Pointon who was the President of the Bombay Presidency Amateur Boxing federation from 1944 TO 1948. Unfortunately he had left India when the Federation was finally founded on 25th February 1949. Major F.G.Baker filled the role of Convenor-Secretary at the Inaugural Meeting of the Federation held at the Governor’s Pavilion of the Cricket Club of India. Mr.Oscar H.Brown, C.I.E., O.B.E,Bar-at-Law, who was the Chairman of this meeting and who was also the President of the Bombay Presidency Amateur Boxing federation was duly elected as the first President of the Indian Amateur Boxing federation. Major Baker was elected as the Secretary of the IABF at this meeting. The first office of the IABF was established at 62, Majestic Hotel in Bombay and a glance at the 1949 list of office-bearers shows that Bombay formed the nucleus of that body.

The first ever National Championship were held at the Brabourne Stadium in Bombay in March 1950. The Bengal Amateur Boxing federation played a major role in the early years of the IABF and some of the better boxers during that period came from their region. Unfortunately the BABF did not take part in the inaugural meeting of the IABF as it was not sufficiently apprised with the details of it. The parent body in West Bengal obviously resented it as it was not sufficiently represented Especially that in the previous year 1948 it was entrusted by the Indian Olympic Association to conduct the trials to select the Indian team for the Olympics in London. In the first two years the IABF had only eight states as affiliated members. These were Bombay, Madras, C.P & Berar, Gujarat, Bengal, Madhya Pradesh, Hyderabad, Madhya Pradesh, Railways and Airways. The Indian Amateur Boxing Federation’s history of 52 years involves a past which is something to be proud of. 48 years of Senior national championships, 35 of Junior & 15 of Sub-Juniors, participation in meets winning many International laurels including Asia’s Best Boxer award ….. Arjuna, Dronacharya and two Padmashree Awards.

Role of Honour