Yoga Class for Senior Citizen

Training/Coaching/Tuition by Laxmana Yoga & Pilates Gurgaon View Contact

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Yoga for Senior Citizens are also a low-impact way of staying fit and healthy more so as other fitness regimes become unviable on account of age. Yoga not only helps Senior citizens cope with health issues but also increases enthusiasm, self-alertness, positivity and self-acceptance.

You can gift this experience and space to your parents and parents-in-law.

Yoga Schedule

Classes for senior citizens are free of any charges across the year. Kindly contact us for registrations for the upcoming batch.

• Join us for two free trial classes

• Beginner's class for all who are new to the practice

• Private yoga classes can be provided

• Weekend-Only yoga classes available for travelling professionals

• Group classes in apartment condominiums can be organised based on the availability of a minimum number of participants

• Each class is conducted for a duration of 60 minutes

Laxmana Yoga & Pilates

Laxmana Yoga and Pilates Centre, Gurgaon was founded by Bhavani Pinisetti in 2011. The Centre an ambient space is the culmination and genesis of Bhavani Pinisetti's 15 years of association with Yoga both as a student and teacher of this ancient practice. She acquired her inclination towards Yoga at a very early age from her father. Though a practicing Lawyer by profession Bhavani found her inner calling in Yoga and received her Teacher's training and certification from Sivananda International Vedanta and Yoga Centre, Madurai Ashram. She is also trained in Pilates by Michale King from London.

Her thought and motivation behind establishing this Centre was to create a space which imparted training at a much deeper level and reach out to individuals, their families and friends and help them in looking for answers, self-awareness, healing themselves physically and spiritually and most importantly to be at peace with oneself.

She says Yoga and Pilates are not postures and movements for creating beautiful and perfect bodies. It is about connecting one's mind and body through 'Conscious Breathing', this is the only path towards healing.

She begins her day at the Centre at 6 a.m. and approaches each personally trained class and student with a simple prayer within that she can enable them to immerse into the practice, both at a conscious and subconscious level, and create lasting good health and inner peace for themselves.