Diploma in Fitness Training - Health Care Courses

Job / Career Opportunities: Qualify & work Full time or Part time as a Nutritionist / Diet Planner.

Contents :

• ANATOMY - Study of Nervous, Muscular, Skeletal Systems

• EXERCISE TECHNIQUES (100% Practicals in Gymnasium).

• ANAEROBIC TRAINING - Weight Training exercises for Full Body Toning & Shaping of : Abs, Back, Hips/Butts, Legs, Chest, Shoulders, Arms.

• AEROBIC TRAINING - Cardio exercises for improving Heart condition & Weight Loss.

• FLEXIBILITY TRAINING - Stretching Exercises for improving Flexibility & Power.

• FLOOR EXERCISES FOR WEIGHT LOSS/ GAIN & FIGURE CORRECTION:-Tummy Tucks, Thigh Tucks, Hip Tucks (Ideal for Ladies)

• EXERCISES FOR GENERAL HEALTH:

• Bone Health (Osteoarthritis)

• Diabetes

• Heart Condition

• Anemia

• FITNESS SCIENCE (Theory):

• Scheduling Principles : Programming the correct exercises.

• Exercise Principles of Anaerobic, Aerobic & Flexibility Exercises.

• Exercise Physiology : Energy Systems during exercises

• Injury Management: Fitness & Sports injuries.

• NUTRITION & SUPPLEMENTATION for general Fitness & Sports.

Placements

Talwalkars, Mickey Mehta's 360o, Exertech, Gold, Zaf, Inch by Inch, Penkar's, World Gym, CCI Club, The Club, Parulekars, Mantra, Moksh, Bodyfitness, Body Garage, Fat 2 Fit, Spirit, Fit-n-Fine, Fitness World, Pure Energy etc.