Belly Dancing Course

Origins:
The performance dance form known in the West as the Belly Dance, is based on one of the social dances native to the Middle East. Raqs Sharqi (pronounced Roks Sharkee) literally translated means 'dance from the East'.

About the dance:
Most of the movements in belly dancing involve isolating different parts of the body (hips, shoulders, chest, stomach etc.), which appear similar to the isolations used in jazz ballet, but are often driven differently. In much of belly dance there is a focus upon the core muscles of the body producing the movement rather than the external muscles of the body.

Benefits:
Belly dance is a non-impact, weight-bearing exercise and is thus suitable for all ages, and is a good exercise for the prevention of osteoporosis in older people.

Many of the moves involve isolations, which improves flexibility of the torso.

Focus on producing the movements using the core muscles, strengthens and tones the abdominal region.

Dancing with the veil can help build strength in the upper-body, arm and shoulders.

The legs and long muscles of the back are strengthened by hip movements.

Calories Burnt:
A 100 lb. individual will burn approximately 204 calories in one hour.

Fee Structure :

• 1 Class: Rs. 400/- + Service Tax
• 8 Classes: Rs. 2200/- + Service Tax
• 24 Classes: Rs.5950/- + Service Tax
• 1 Month 8 classes: Rs.1,500+ Service Tax(Kids)
• 1 Month (8 - 96 Classes) (Various dance forms): Rs.22,000/- + Service Tax
• 3 Months (240 – 288 Classes) (Various dance forms): Rs.55,000/- + Service Tax
• 6 Months (480 – 576 Classes) (Various dance forms): Rs.99,000/- + Service Tax
• 12 Months (960 – 1152 Classes) (Various dance forms): Rs.1,80,000/- + Service Tax

Please Note:

• 8 classes to be consumed within 1 month of registration.
• 24 classes package to be consumed within 3 months.
• The above fee does not include Yoga class by Bharat Thakur, Aerobics, Pilates & Ninjuitsu.
• Fees once paid cannot be refunded or transferred.
• College Students get 30% discount on Weekday classes
• Enroll As a Couple: 10% discount
• One Registration Fees of Rs.950/- (Complimentary Canvas Jazz Shoes)

Registration fee: Rs. 950/- (only for new students)
Complimentary registration Kit Dance Shoes and an I-card with hoardes of benefits.