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Course Content: Aerobics is a cardio workout based on the traditional 32-count music. Aerobics classes were one of the first format of Group exercises classes that started and gained popularity around the mid-80s. So it wouldn't be wrong to say that aerobics classes are the oldest and one of the most well known cardio group classes. With the rising popularity of Aerobic Classes in Gurgaon , its now your turn to c... Category: Fitness Dance | Physical Fitness | Zink Fitness StudioHaryana (Gurgaon)  Zink Fitness Studio is committed to develop high-integrity fitness programs, across a variety of disciplines that help people of all ages and abilitie... |
Course Content: Yoga is a practice of various poses, known as asanas, which aims at improving your flexibility, strength and balance while correcting your posture, improving coordination and mental focus. Yoga combined with the use of yogic practice also works at calming the nervous system and this is the source of many health benefits. Yoga has been one of the fastest growing fitness trends across the world. Now... Category: Fitness Dance | Yoga | Zink Fitness StudioHaryana (Gurgaon) Zink Fitness Studio is committed to develop high-integrity fitness programs, across a variety of disciplines that help people of all ages and abilitie... |
Course Content: The Masala Bhangra Workout is an Indian-Dance based fitness program, designed for people of all ages and fitness levels who love to stay physically active through dance and want to learn about Indian culture. Specifically, it introduces high energy Bhangra and Bollywood dance movements in an easy to follow fitness format, and is a mechanism by which thousands of people have lost weight and become ... Category: Fitness Dance | Folk Dance | Zink Fitness StudioHaryana (Gurgaon) Zink Fitness Studio is committed to develop high-integrity fitness programs, across a variety of disciplines that help people of all ages and abilitie... |
