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Course Content: Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). BENEFITS OF AEROBICS: • Prevents Health Problems. • Strengthens the Heart. • Strengthens the Respiratory System. • Reduces Body Fat. Category: Physical Fitness | Yog Power StudioIndia (Maharashtra, Delhi)  Yog Power Studio is known as a perfect place for Yoga and meditation. It is nurtured and powered by a young and dynamic lady Mrs. Prabha Yadav. We sta... |
