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Course Content: What Is Rythematic Aerobics ? Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength fitness). It is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accomp... Category: Physical Fitness | Fitness Dance | Sanjeev Jimmy's Dance AcademySanjeev Jimmy, Founder & Director of Sanjeev jimmy dance academy.he born in moga dist. of punjab. he started dancing at very small age and has bee... |
