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Course Content: What Is Rythematic Aerobics ? Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength fitness). It is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accomp... Category: Physical Fitness | Fitness Dance | Sanjeev Jimmy's Dance AcademyPunjab (Moga) Sanjeev Jimmy, Founder & Director of Sanjeev jimmy dance academy.he born in moga dist. of punjab. he started dancing at very small age and has bee... |
Course Content: Description As technology continues to make our lives more sedentary, the role of nutrition and physical fitness in promoting health and preventing disease is increasingly vital. Whether the goal is to feel stronger, look better, relieve stress, or enhance athletic performance, knowledge of sports nutrition helps in encouraging nutritional discipline, promote cardiovascular health, a... Category: Physical Fitness | VLCC InstitutePunjab (Amritsar, Jalandhar ...) ![]() |
Course Content: Description Infants and children of today are our precious human resources of the future. The manner in which we nurture them today, will determine the quality of our human resources tomorrow. Nutrition is poorly taught at every level- doctors, nurses, health auxillaries and others. The emphasis is on disease rather than health, with the result that advice given is often inaccurate and conflicting... Category: Physical Fitness | Weight Management | VLCC InstitutePunjab (Amritsar, Jalandhar ...) ![]() |