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Course Content: Stretching is important for people of all ages! One of the greatest benefits of stretching is that you're able to increase your range of motion, which means your limbs and joints can move further before an injury occurs. Post-exercise stretching can also aid in workout recovery, decrease muscle soreness, and ensure that your muscles and tendons are in good working order. The more conditioned your ... Category: Physical Fitness | Central Contemporary BalletIndia (Haryana)  Central Contemporary Ballet, is the only company in India that provides competitive training of international standards in western dance. The company ... |
