Aerobics & Bollywood Dance (Ladies Batch)

Aerobics

Aerobics is a set exercise routine, done to music and through a variety of structured movements that will raise your heart rate and get blood and oxygen flowing more quickly around your body. At ADM, we specifically teach Dance Aerobics. Dance aerobics is a mixed-impact aerobics class with a dance routine. In simple terms it means you exercise on a combination of Aerobic steps to music. So it creates a Dance. This is a great way to have fun and shape up at the same time. The class will involve a similar ratio of warm up, high intensity and cool-down exercises.

At ADM we take you through different levels, you will start with Stretches, the move on to some light jogging on your toes, then move onto some gentle low – intensity warm up exercises and then gradually you will be taken into high intensity exercises. The class ends with a series of stretches as well. This ensures that your routine is complete.

Bollywood

The music in films and dances in Bollywood is a combination of Formal and Folk traditional music and Dance traditions with the infusion of western music. The Bollywood dances have evolved with a unique and energetic style. Since they are full of beats and Trance. Bollywood music can often be used for exercising in the form of Bollywood Dancing.

At ADM we have clubbed the Aerobics routine with a Bollywood routine, as this forms a complete exercise regime. Every 2 weeks we begin with the new and latest songs, so you are in vogue with the time. At ADM we believe that Bollywood dancing is the new name for modern Indian dancing. It's a combination of classical Indian dance (which is the base), folk dancing such as Bhangra and sometimes has a Latino and Arabic influence. So we ensure that it is fun and you can actually express what the music means, through the graceful movements of the body.