Yoga

• Personal Training

If you're having a hard time getting motivated at the health club, or just don't feel like you're getting enough out of your exercise routine, consider hiring a personal trainer. More than just an instructor, a personal trainer can help you come up with the right workout plan to meet your goals. Whether it's losing a few pounds, toning up your arms, or flattening your stomach for swimsuit season, a personal trainer can help you get there. Engaging a personal trainer is a great way to get personal attention so you can attain your fitness goals – and more! - In a safe, fun and motivating way.

BENEFITS OF A PERSONAL TRAINER
Motivation and accountability: Having your own personal trainer gives you the motivation and encouragement needed to stay committed to your program; and will also provide a good measure of structure and accountability in your workouts.

Program tailored to your individual needs: Personal trainers are equipped with the professional knowledge necessary to tailor a fitness program that’s right for you.

Results-driven training and progress tracking: A Personal trainer will track your progress – thus giving you an objective look at how you’re doing while keeping you away from the temptation of cheating.

Safety: Personal trainers are there to make sure your workout routine is safe. He or she will know when to push you hard or when to slow you down.

Refreshing new routines: Bored with the same old workout? Looking for a more interesting routine? You will certainly benefit from having a personal trainer who will introduce new exercises into your workout.

• Therapeutic Yoga

Therapeutic yoga is used for treatment in many hospitals, physiotherapy centers, and workshops for trauma victims. It blends gentle yoga, restorative yoga, hands-on healing, breathing and meditation techniques. Because of its flexibility, Therapeutic yoga makes an excellent choice for the people who want something gentle yet effective to reduce stress and balance the body. The sessions include guided meditation for the absorption of cosmic energy available in the universe, deep stretching according to the needs of the individuals and breathing which is also called as pranayama.

Benefits of Therapeutic Yoga :-
» Therapeutic yoga is beneficial in treating a large variety of different physical as well as mental conditions.
» Back, neck, and sciatica pains are improved through the gently poses of therapeutic yoga.
» Headaches, menstrual pains, as well as conditions like asthma and sinusities are addressed through practicing specific poses.
» Even mental issues like mild depression, anxiety and stress can be combated with therapeutic yoga.
» Children with special needs, like cerebral palsy, down syndrome, autism, and mental impairments can also participates in therapeutic yoga.

• BPO Yoga

Are those endless night shifts at the call center taking a toll on your health? Rising cases of spondilitis, hypertension, insomnia, fatigue, nausea, chronic headache, coronary malfunctions, back pain, computer syndrome and dry eyes among youngsters working in India's BPOs have prompted us to undertake its study of how yoga sessions in call centers can help employees cope with stress and long working hours.

We have designed yoga package to help people from BPO industry focusing on call centers in Murnbai. It is just 30-minute sessions, every day or thrice a week.
Its scientifically proved that yoga makes call center's employees healthy, productive and alert, taking less medical leaves. This is the time when all BPOs should start yoga sessions in their office in larger interest of the employees and the organization itself.

Its the bitter fact that youngsters working in call centers are thronging hospitals, complaining of health problems, resulting directly from their work schedules. Pills aren't always a solution. Yoga, during work, will definitely help. It is believed that 20 minutes of meditation is equivalent to four hours of sleep. So those working all night will get relief from yoga and meditation. In this program special Asanas will be taught to youngsters working in these BPOs to suit their problems. With the advent of technology, the new boom in the current scenario is Call Center and BP0 business which is rapidly mushrooming in every pad of the country. The boom has been fuelled by 24/7 society allowing us to access the telephone and banks at every hour of the day.

It has been estimated that about 650,000 people are working in call centers and BPO in INDIA alone and the number is ever increasing with the new facilities being created by the MNC'S for outsourcing their business processing and knowledge processing activities. With promising facilities like 7 star environment and ambience, a fat pay package and incentives, bonuses and ad-on like free meals and pick and Drop, the industry seems to attract people in ml ions. With the lure of money, they swarm like bees towards the beehive of an unhealthy environment not knowing that it is eroding their Mind Body N Soul.

Benefits of yoga in BP0 :-
» Reduces stress level.
» Back and Cervical pain relief
» Improve working efficiency.
» Develop cordial relationship between employees
» Reduce health budget
» Increase motivation at work
» Control absenteeism at work

Zumba

Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves.

BENEFITS OF ZUMBA:

• Fat and Calorie Burning.

• Full Body Workout.

• Improved Cardio-Vascular Health

• Improved Mood

• FUN for EVERYONE

Weight Management

In today's world, where everybody is getting conscious about looking good, it has become all the more necessary to keep oneself in shape. If you have a good figure, not only it enables you to flaunt your body, but also helps in boosting your confidence level.

Weight Loss Techniques:-

• Power Yoga

• Passive Therapies

• Heat Pads

• Weight Loss Massages

• Ayurvedic Massages

• Diet & Nutrition

• Meditation

• Counselling

Benefits of Weight Loss:-
» Increased energy level, vitality and mobility
» Lower your cholesterol levels, blood pressure and body pains
» Improved insomnia
» Staying Heart Healthy
» Improved blood sugar levels and prevention of developing Type 2 diabetes

• Weight Loss Therapies & Massages

WEIGHT LOSS MASSAGE: Weight loss massage is helpful in ridding your body off toxins and improving various bodily functions like improved blood circulation and improved muscle tone, that assist, both directly and indirectly, in your weight loss efforts.

TRIGGER POINT MASSAGE: It’s basically focussed on relieving muscular tension while combining wonderful soothing strokes for the ultimate massage. Slow, circular movements are applied to the lymphatic circulatory system. Toxins trapped in body nodes are eliminated and hence it helps in inch loss.

TUCKS: Helps in reducing fat deposition from particular area/ spot e.g. Thighs, Tummy, Hip, Arms, Chest, Chin, Calf, etc. and helps in tightening the skin.

POTLI MASSAGE: The Potli mixture is special type of herbs powder, leaves and ayurvedic oils. This process is highly rejuvenating, nourishing and prepares the person to bear stress and strain of busy life. It has a fat-burning property which helps in toning of the body.

• Ayurvedic Treatment

AYURVEDIC MASSAGE: - It pacifies kapha and vata, increases stamina, relieves fatigue and nourishes all the body parts. It increases blood circulation and helps to nourish, strengthen and lubricate the joints. It also helps in strengthening and toning the muscles.

RELAXATION MASSAGE: - Relaxation massage is a proven stress reliever and a health booster. Massage therapist select oils that are relaxing, energising, stress reducing and balancing. It is the systematic and specific manipulation of the soft tissues and muscles of the body, which in turn enhances the well-being of the entire person, relieves stress and improves blood circulation and movement of lymph fluids. This massage is all about chilling out.

ABHYANGAM: - It helps to give better circulation, muscular tone and mental tranquillity, rejuvenates the body and helps in better health maintenance.

SHIRODHARA: - It is a unique treatment where specific medicated oils are used to bathe the head in a regular stream for a definite period. It is an effective therapy for mental relaxation and cures insomnia, stress, depression, decreased mental agility, etc.

Holistic

Physical fitness is vital to overall health, but it is not the whole story. Health improvement is sought on all levels – physical, emotional, mental and spiritual – as a holistic client one does one’s own healing, the practitioner only facilitates the conditions for you to heal. Holistic health care is an integrated approach to health care that treats the "whole" person, not simply symptoms and disease. Mind and body are integrated and inseparable. Our holistic health care practitioners do more than just identify and treat a specific ailment. They are trained to look at the various aspects of your lifestyle and health issues, and design a course of treatment to help you reach your optimum level of wellness.

With the help of holistic practitioner coaching, the client acquires self-healing and self-development abilities and skills. By embracing holistic approach one can transform and be fit. So best alternative is to adopt holistic approach and expand wellness offering to address four main dimensions of health – physical, emotional, spiritual, intellectual and social.

All holistic approach modalities for therapy and personal development, take into consideration a person's energy system. The body and mind are regarded as one, and addressed as such. Any disease, physical or emotional / mental, is regarded as a result of a disruption in the energy system. The therapeutic way to restore your health and wholeness, is to use Energy Therapies

• Aura & Chakra Cleaning

• Guided Meditation

• Tarot Card Reading

• Memory Enhancement Programs

• Mantra Healing

• Weight Loss Motivation

• Acupressure

Acupressure is an ancient healing art using the fingers to gradually press key healing points, which stimulate the body's natural self-curative abilities. Using the power and sensitivity of the hand, Acupressure Therapy is effective in the relief of stress-related ailments, and is ideal for self-treatment and preventive health care for boosting the immune system. Acupressure releases tension, increases circulation, reduces pain, and develops spirituality and vibrant health.

BENEFITS OF ACUPRESSURE:-

• Mental & Physical Relaxation

• Balancing the Body’s Energy

• Increases Circulation

• Pain Control

• Helps in Weight Loss

• Aura And Chakra Healing

An aura is the human energy field that surrounds the body. Everything in the universe is composed of energy. THE CHAKRA SYSTEM is the bodies light energy system, and many of the problems that we experience in day-to-day life can be attributed to imbalance in one of the main Chakras.

Aura and Chakra Cleansing & Balancing is beneficial for anyone who constantly experiences bad luck and setbacks. It can really help anyone who has difficulties moving on, who is unhappy, fearful, confused or depressed.

We need to cleanse and balance our Chakras constantly to maintain a balance of energy. When our Chakras are out of balance it will disrupt our entire physical system. Remember that whatever is amiss with the bodies light energy system will eventually filter down into the physical body, so paying attention to the state of health of our Chakra system and our Aura will greatly enhance our health generally!

Aura cleansing should always be done with Chakra balancing, as the two work together, the Chakra being our bodies "light energy system". Chakra balancing is easily done using visualization.

When to do Aura and Chakra Cleansing?
Whenever you observe

• Fatigue

• Negative or Distorted thinking, emotions

• Feeling disconnected

• In the loop of physical illnesses

How is it done?
Aura diagnosis is done with the help of dowser and cleansing is done with auric brushing or having some one run their hands down the aura from top to bottom and release blockages in your aura.

• Meditation

First erase this myth out of your mind that meditation is something spiritual or religious. It is the way to find your own identity.

Meditation is the art of silencing the mind. When the mind is silent, concentration is increased and we experience inner peace in the midst of worldly turmoil. This elusive inner peace is what attracts so many people to meditation and is a quality everyone can benefit from

A BIG QUESTION --------- WHY MEDITATION???????????????
We should meditate for

• Stress Reduction

• Controlling your thoughts

• Improved Health

• Improved Sleep

• For Slowed Aging

• Emotional Stability and Positive Thinking

• Happiness

• Improved Quality of Life

• Self Control and Self Healing

• Reducing our pains and aches

• Improving your memory power

• Leaving your addiction like smoking and alcohol

• Be in touch with your own self

• To shell out your false ego

Meditation is a simple and spontaneous action but our minds are use to complication and it takes time to unlearn bad habits.
Now it is time to help your self to unlearn bad habits and start meditating with YOG POWER STUDIO AND IMPORVE QUALITY OF LIFE AND BECOME RICH AND PROSPEROUS MENTALLY, EMOTIONALLY, AND PHYSICALLY.

• Integrated Healing Therapies

What is Integrative Healing Therapy?
Integrative Healing Therapy is a holistic approach to restoring a person's wellness by using multiple, recognized therapies that address the needs of the body, mind and spirit. Because the body, mind and spirit are all connected and affect one another, combining therapies to address the condition of each creates an interactive, synergistic effect that can lead to remarkable results --- results beyond those of any single therapy alone.

These therapies offer a variety of alternate healing modalities to a wide array of people in need of or interested in holistic health.

Holistic therapy includes the healing of the following

• Anxiety and Anger Management

• Stress Management

• Relationship Handling

• Fear/ Phobia

• Self Confidence

• Stage Fright

• Public Speaking

• Grief Handling

• Past life regression

• Alcohol/Drug Abuse/Smoking De-addiction

• Chronic Aches and Pains

• Bed-wetting (Enuresis)

• Insomnia

• OCD

Anyone can benefit from the services of Integrative Healing Therapy. The focus of the services is to help the clients become more self aware and self empowered to improve one’s own health, mental outlook and life. The goal is to optimize the functioning of each individual.

• Past Life Therapy

RESOLVE PROBLEMS OF THE PRESENT WITH THE PAST
Past life regression is a wonderful healing process to resolve an issue relating to an individual faced by him or her which is stopping them to reach their full potential and at times the person may be faced by issues and problems which may be limiting him or her to such an extent that they may feel as if they have been trapped into a cave with no opening .

Past life regression allows us to access these past life traumas, and thereby, address the current life problems. Past Life Regression is a holistic therapy based on the principle of cause and effect, also known as “KARMA”.

After the therapy you start feeling

• You may begin to feel more at peace in your personal life…

• You may begin to move on to a more fulfilling career…

• You may even begin to find yourself earning more money…

Past life regression is a wonderful healing process to resolve a an issue relating to an individual faced by him or her which is stopping them to reach their full potential and at times the person may be faced by issues and problems which may be limiting him or her to such an extent that they may feel as if they have been trapped into a cave with no opening.