Kick Boxing & Krav Maga Class

Kick Boxing & Krav Maga (Israeli Combat System) : A popular form of kickboxing is known as aerobic or cardiovascular (cardio) kickboxing, which combines elements of boxing, martial arts & aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors, it's a cardiovascular workout that's done because of it's many benefits to the body. Krav Maga is the official self defense and fighting system used by the Israeli Defense Forces (I.D.F.), Israeli Police and Security Services, and numerous U.S. law enforcement agencies. It was developed in the 1940's by Imi Lichtenfeld, who carefully refined the system during his career as Chief Instructor of Hand to Hand Combat for the Israeli Defense Forces. It teaches people how to save lives and to cope with common street violence.