| Medium of instruction: | English |
Learned and gifted yogis have passed down this mantra for thousands of years: Take a deep breath and relax. Now Modern day researchers from the Harvard Medical School too have reiterated this fact. A study involving long-term practitioners of relaxation methods such as yoga and meditation has found that in these individuals, a higher extent of ''disease-fighting genes'' were found to be active, especially in comparison to those who did not indulge in any form of relaxation.
A significant find was that genes that offer the human body protection from serious disorders such as pain, infertility, high blood pressure and even rheumatoid arthritis were found to be active in these meditation practitioners. The one phenomenon, say researchers, that induced this sense of actual well-being was the ''the relaxation effect''. Researchers now recognize this as a spectacle that could prove to be as powerful as the most innovative medical drugs, but without the harmful and uncomfortable side effects that go along with them!
Meditation is a spectacular relaxation technique that blows your mind away and brings about a state of contentment and peace, all at the same time! The benefits associated with this art are unlimited and so is the fun.The positives reach beyond the physical realm too! Meditation enhances emotional and intellectual growth, enlightening your mind to novel paths of self-growth.This list should open your eyes to the rewards that the transcendent world of meditation could bring you.
• Controls symptoms arising from chronic diseases such as allergies, arthritis etc.
• Stimulates the immune system
• Enhances energy, strength and vigor
• Induces a drop in cholesterol levels, thus lowering the risk of cardiovascular disease
• Prevents, slows down or controls pain caused by chronic diseases
• Acts as a cure for headaches & migraines
• Provides substantial relief from asthma
• Harmonizes our endocrine system thus producing beneficial changes in brain electrical activity, benefits that last
• Reinforces self-confidence
• Helps in controlling one’s own thoughts
• Eradicates phobias & fears
• Helps in-strengthening focus & concentration
• Brings about a boost in creativity
• Cultivates a higher sense of intuition
• Increases intellectual ability to solve complex problems
• Assists in reacting more quickly and efficiently to a stressful event
• Helps in quitting smoking, alcohol and other vices
• Induces a sense of harmony in body, mind, spirit
• Helps your mind travel beyond the conscious ego, thus allowing you to unravel your concealed spiritual powers
“Why am I not meditating yet?” is the first question that should come to mind after enlightening yourself with this long list of positives! Meditation is more than simply a practice. It is a life changing experience.
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