Special Yoga Class

Regular classes are an ideal way of Yoga education for daily practice conducted successfully at The Yoga Institute since more than 50 years.
The classes cover Asanas, Pranayamas, Kriyas, diet and Yogic lifestyle recommendations, personal attention on health and other aspects of life along with counselling.

Participants are divided into groups based on their individual health condition and separate training is given for each group. Additionally, individual attention is given to all students, as required.

If you are physically fit and want to experience yoga, then we recommend joining the 21 Days Better Living Course and then consequently continuing the regular classes for a minimum period of 3 months to experience the difference in your life.

Duration Classes are of 1 hour duration held every Monday, Tuesday, Thursday, Friday.

Timings: Men’s: 6.30a.m., 7.20a.m., 1.00p.m., 5.30p.m., 6.20p.m. Women’s: 6.30a.m., 7.20a.m., 8.30a.m., 9.30a.m. and 10.30a.m., 12.00 noon, 1.00p.m., 3.30p.m., 4.30p.m., 5.30p.m., 6.20p.m. On Saturday only the morning 6.30 a.m. batch is held. Participants are expected to attend for at least 4 months to cover the recommended course. They can join on any day of the month.

Prerequisites : Samattvam (health counselling) held on Saturdays at 2 p.m. is a compulsory pre-requisite even if there are no health issues.