Corporate Yoga Workshop

Management of Stress for Corporate Executives. In this borderless world with modern communication skills, world has become very narrow. The products from one country to another, find their way easily. This brings in lots of challenges and meeting deadlines in a short period resulting in the considerable stress on the Executives. This further gets aggravated for women Executives. Of late, serious disease like diabetes, hypertension and heart ailment affect individuals at very young age when they are at the prime of their career. To help in overcoming these problems, we at The Yoga Institute have designed special workshops for Stress Management.

To help in overcoming these problems, we at The Yoga Institute have designed special workshops for Stress Management.

We do not claim that stress can be eliminate totally, but by bringing changes in life style, stress can be “managed” well. Over a period of time, “Yoga as a way of life” becomes part of their subconscious mind.

The corporate workshops are generally of duration of 6 hours and has very useful contents. The broad contents are as under:
• Related Asanas
• Various techniques of Pranayama
• Conscious Relaxation Techniques
• Kriyas – cleaning and strengthening of eyes, nose and throat.
• ‘Sattvic’ diet food that helps beat stress and at appropriate intervals.
• Interactive games based on yogic concepts.

These workshops are very unique; refreshing and enjoyable for the participants.

We conduct these workshops at our Institute where we have lot of space available. Or at the clients own premises or the hired ones.

The workshops can be tailor-made to suit requirements of clients.

We have a separate group of senior and efficient teachers to deal with the Corporates.

• We assure you that we will give best of our attention at reasonable cost, efficient teachers and simple practical methods.