Camp of Insight into Yoga (English / Hindi)

Content

This is an experiential introductory course to Yoga theory and practice where one would experience a yogic way of life. It is best for anyone who wants to live a yoga way of life and experience peace within. It helps you to incorporate Yogic ideals in every field of daily life. The programme covers Asanas with breathing rhythm, Pranayamas, Kriyas, conceptual learning, diet, Yogic games, recreation, attitude training, relaxation, meditation and several guest lectures. The camp is conducted by highly experienced teachers and assisted by our trainee teachers.

Duration

1 week Timings: Saturday: 8:30 am - 7:30 pm Sunday to Thursday: 7:00 am - 7:30 pm Friday: 7:00 am - 1:00 pm

Prerequisites

To enroll you need to complete the application form (online or hard copy). You will receive a confirmation of approval by email or telephone. Campers are advised to wear loose fitting, comfortable and appropriate clothing such as full-length track pants and T-shirt. Capris, shorts, tank tops, low cut shirts, short and sleeve less T-shirts are not permitted as per the Institute dress code. Basic woven mats are provided at the Institute. For residential participants – twin / quadruple-sharing accommodation, separate for gents and ladies, with attached toilets is available. Please bring along your personal toiletries. Campers are encouraged not to leave the premises during the course and are requested to abide by the Institute’s code of conduct.

Other Residential Requirements

For residential campers, arrival at The Yoga Institute should be between 7.00 a.m. to 7.00 p.m. IST (Indian Standard Time) so that accommodation can be provided.