Contemporary Dance Class (For Adults Ages 15 and above)

This style of dance is extremely fluid and a very nebulous style of dance. During these classes, students are taught to use their bodies in a variety of ways, by helping them focus on breathing, posture, and their emotional state of mind in order to establish a mind-body connection. Apart from integrating bodywork techniques such as Yoga and Pilates into their dance, this style also involves a great deal of playing with balance, floorwork, fall and recovery, and improvisation.