Ballroom Dance Training

Ballroom dancing consists of 10 dances

5 Latin dances
Rumba, Samba, Jive, cha cha, Paso Doble

5 Standard dances
Foxtrot, Quickstep, Waltz, Viennese Waltz, Tango
*Latin ? Salsa, Meringue, Bachata, Folk dances

Dancing is poetry with arms and legs.- Charles Baudelaire

Dancing can be learn as an art form, for fun or just for keeping fit. One can dance one?s way to burning calories, while swinging to the latest beats.
Power of dance can never be underestimated. It is an expression of joy.
It is a way to health.

Some of the health benefits of dancing are:

» Dancing lowers blood pressure and increases circulation
» Increases capacity of lungs, respiratory function
» Slows degenerative changes in skeletal structure
» Increases flexibility and function of joints
» Increases muscle tone
» Sharpens coordination, balance and reaction time
» Improves mental health by reducing mental stress
» Improves posture and overall appearance
» Helps overcome social awkwardness

We also provide dancer training for School and college functions, Annual festivals, Marriage function & Professional dancing competitions.