Yoga Class for Beginners

Yoga Classes for Beginners with emphasis on breathing/alignment for laying a good foundation to an active yoga practice.

At Sharmila’s Yoga Studio, beginners or seasoned practitioners are provided the right environment, the best instructions and exposure to different authentic yoga traditions and practices. We are inspired by the teachings and practices of the Bihar, Iyengar and Ashtanga Schools of Yoga that includes Hatha, Vinyasa and Power Yoga. This wide scope is possible because of the ardent training and research undertaken by Sharmila Hirendernath.