Ayurveda Nutrition and Cooking Course
Training/Coaching/Tuition by Santhi Yoga Teacher Training Institute
Thiruvananthapuram
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| Medium of instruction: | English |
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Ayurvedic Nutrition & Cooking Course highlights the Ayurvedic perspective of nutrition. During this 5 day intensive course, participants learn the vital connection between Ayurveda and healthy living. Students will learn how to plan well balanced, nutritious vegetarian meals made from grains, beans, vegetables, fruits, seeds, dairy products, fat, spices and herbs, based on Ayurvedic principles. After the successful completion of the course a certificate will be issued.
The healing system of Ayurveda, which dates back more than 6000 years, is considered the oldest system of Medicine in the World. With the increase in physical and mental illnesses brought about by modern living, more and more people are now looking for the right guidance to lead healthy, balanced lives. Ayurveda and its principles of living have gained tremendous popularity in the recent times. As a result, there is a great demand for authentic Ayurvedic knowledge and lifestyle guidance. The Ayurvedic Nutrition & Cooking Course is a program that provides you with an opportunity to learn about various aspects of healthy living expounded by Ayurveda. Course also include Yoga asana practice.
Detailed Curriculum
• Introduction to Ayurveda
• Tridoshas (5-Elements Theory): Determining Vata, Pitta & Kapha
• The 7-Dhatus or vital fluids of the body
• The 6-Tastes: Sweet, Sour, Hot, Bitter, Salty & Astringent
• Food and Consciousness: Sattwa, Rajas & Tamas
• Daily & seasonal routines to balance each body type
• Nutritional value of various food items
• Prevention of diseases, purification of the body
• Diets for various Body types
• Food Combinations
• Order to Eat Food as per Individual
• Daily Rhythms of Time
Ayurveda cooking session includes the following
• Herbal tea and coffee
• Types of milk : Different ways of cooking milk with spices and ayurveda herbs
• Types of juices
• Rice dishes
• Vegetable dishes
• Herbal Soups
• Demonstration of different types of ayurvedic spices
• Demonstration of different types of salts
• Demonstration of different types of rices (Nava Dhanya)
• Demonstration of different types of ayurvedic herbs
Daily Schedule
• 09.00 AM – 09.30 AM: Mantra chanting (Optional)
• 09.30 AM – 11.30 AM: Yoga Asana Practice
• 11.30 AM – 12.30 PM: Lunch Break
• 12.30 PM – 02.30 PM: Ayurveda Theory
• 02.30 PM – 04.30 PM: Cooking Practical
• 04.30 PM – 05.00 PM: Tea Break
* Certificates will be issued after the successful completion of the course
Dates
• September 02-06, 2013
• October 01-05, 2013
• November 04-08, 2013
• December 02-06, 2013
• January 01-06, 2014
Accommodation
Accommodation of the students will be arranged in nearby guest house. Each student will be given individual rooms with attached bathroom. Shared rooms are also available. Students can use the kitchen, washing machine and refrigerator. Free Wifi Internet connectivity is also available.
Most of our students, especially single women or apprehensive travellers, like the start of their journey taken care of, so that they are not troubled in having to familiarize themselves with the new country and environment.
Accordingly, in this package, we include the transfer upon arrival (one-way) & you are in our safe hands from the moment you arrive into Trivandrum Airport.
Cost
Total cost for the program includes the course fee, training manual, accommodation, airport pickup, food during class hours. Only food during class hours (Lunch) is included in the cost. Students can cook their own food in the home stay. There are plenty of restaurants near to the home stay.
Pricing is in US Dollars.
• $350 Shared Double room with attached bathroom
• $300 Shared room with attached bathroom (3 beds per room)
• $400 Single room with attached bathroom
Payment Information
A non-refundable deposit ($100 USD) is due with your application. In the event payment is submitted and the training is full, or your registration not accepted, the deposit will be refunded.
Balance due
Payment in full is due before one month of the beginning of the course
Late Registrations: : : If you are registering after the balance due date, the full tuition is due with your application to reserve your space.
Payment has to be made by bank transfer.
We provide the option to do multiple courses at a time.
* A certain discount will be given to students who attend multiple courses at a time. Please contact us for more details.
| Classroom - Crash/Intensive | ||||
| When | Duration | Where | Remarks | Price |
| Not Specified |
5 Days |
All Venues | Not Specified | Price On Request |
| Price Notes: Pricing is in US Dollars. $350 Shared Double room with attached bathroom. $300 Shared room with attached bathroom (3 beds per room). $400 Single room with attached bathroom. Payment Information : A non-refundable deposit ($100 USD) is due with your application. In the event payment is submitted and the training is full, or your registration not accepted, the deposit will be refunded. Balance due: Payment in full is due before one month of the beginning of the course. Late Registrations: : : If you are registering after the balance due date, the full tuition is due with your application to reserve your space. Payment has to be made by bank transfer. We provide the option to do multiple courses at a time. A certain discount will be given to students who attend multiple courses at a time. Please contact us for more details. | ||||
