Insane Hit Workout by Lavina

Legs Bums And Tums (Personalizsed inch loss Sessions). Sculpt your body with private sessions, with every workout designed only for you (core functional training, yoga, boot camp, calisthenics, abs and toning)
Mon wed 10 30 am to 11 30am

Pilates by Lavina

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Pilates is one of the most popular exercise systems in the country. The top benefits doing of Pilates exercise that people report are that they become stronger, longer, leaner, and more able to do anything with grace and ease.
Thurs - 9.15 am to 10.15 am

Yoga by Lavina

Yoga is the new health mantra and at pulse.

Heated Yoga and Power Yoga
It is a series of yoga poses done in a heated room the room is usually maintained at a temperature of 95-100degrees. Heated yoga aims toward general wellness and claims the heated studio facilitates deeper stretching, injury prevention, and stress and tension relief. Heated yoga is claimed to systematically stimulate and restore health to every muscle, joint, and organ of the body. Practitioners of heated yoga believe the heat combined with the yoga has the following benefits:
- The heat increases the ability of the ligaments, tendons and muscles to stretch.
- Releases toxins from the body
- Reshapes the body
- Enhances and improves the body's flexibility and range of motion
- Promotes weight loss. The body burns fat more successfully
Tue 9.15 am to 10.15 am
Sun 9.30 am to 10.30 am

Legs, Bums & Tums by Lavina

Legs Bums And Tums (Personalizsed inch loss Sessions). Sculpt your body with private sessions, with every workout designed only for you (core functional training, yoga, boot camp, calisthenics, abs and toning)
 Fri - 10.30 am to 11.30 am