• Positive Thinking

Sometimes we cannot help thinking negative thoughts, but most people are chronic negative thinkers. Constantly thinking like this can actually prevent you from achieving your goals and living a happy, contented life.

The following tips can help anyone get into the habit of positive thinking:

• Practice Healthy Living

The right amount of sleep, a balanced diet and daily exercise is the first step towards positive thinking as this allows your mind to function at its best.

• Learn to be Grateful for what you have

The second thing you need to do is to be thankful for what you have. Life is not so bad when you think about all the things around you that most people wish they had. A good family, a place to live in a nice neighbourhood, food on the table, a job and good friends. Just take a little time and look around you and appreciate all that you have.

• Don't Assume

You know a lot of us go through life just assuming the worst about themselves and others, and this is not a good practice. We feel we know what other people are thinking about us and it's usually in the negative. All this makes us feel down and we lose focus on what we have to do. If you feel this way at times the best thing to do is ask. If your spouse is in a bad mood, don't assume that it is your fault, just ask. Don't assume that your co-workers are gossiping about you because they suddenly got quiet as you entered the room. Simply ask them "are you talking about me?" You might be pleasantly surprised at the answer. All in all, don't assume something is your fault until you can find out if it really is.

• Choose your Words Carefully

"You never"; "I can't"; "He's always late." When you constantly use phrases like these you actually tell yourself that nothing can ever be done right. Instead use positive words like "I can", "you must", "he should".

• Let go of your negative thoughts

From the time a negative thought enters your mind, release it immediately. Instantly replace it with something positive and enlightening.

The goal to living a productive, happy, confident life is to practice positive thinking.

The easiest way to burn the Hip fat!!!

With the predominance of remote controls, fast-food deliveries, the Internet, and cars, more and more people are undoubtedly gaining more body fat. While many of us find it easy to not notice how these extra pounds piled up ("My wife's a wonderful cook", "McDonalds is just around the corner", "Ice cream always makes me feel good whenever I'm down"), shedding off unwanted fat is often a tight spot -- and we mean that physically, emotionally, and psychologically.

Losing fat around the hip area is one of the biggest challenges for many people. There are a handful of women who are disposed to gaining fat around the thighs and hips. While belly fat is still the most challenging for many (men and women alike), having unwanted hip fat remains unattractive and uncomfortable.

A lot of programs that claim to bust fat propose the need to focus on problem areas. However, the effectiveness of this practice is in question, with some authorities reporting more resulting disadvantages than benefits. What many report to truly work are weight loss programs that target one's total body fat. Here we have compiled 4 strategies on stripping that displeasing hip fat.

Step it up! One of the most helpful instruments in losing fat around the hips is a gym stepper. If you want to tighten your belt, you can save yourself the cost of a gym stepper and just use your stairs. What matters is the stepping movement, which focuses on consuming fat around the buttocks. Our gluteus maximus (or simply our butt) is the largest muscle in the body. Thus, stimulating our butt through stepping exercises is a surefire way of burning calories.

Squats rock. Performing thigh squats also help in removing excess fat around the hips. You can do squats by yourself anywhere and any time you wish, but you could also use dumb bell weights for its added benefits. While doing squats may sound simple and harmless, they have caused injuries to the lumbar spine, thighs, and knees of many people. So if you will perform a squat for the first time, it would be best to ask for advice and aid from a gym instructor.

Weight training. General weight training facilitates the reinforcement of the thighs and improves the rate in which you burn fat. The muscles around our thighs comprise the biggest muscle group in our body. Toning and fortifying those muscles revs up the body's metabolism. As the muscles increase in strength, more unwanted fat and stored calories will be used at a faster rate. This is a proven formula in reducing fat around the hips.

More protein, less carbs. As we noted earlier, to lose hip fat, a complete body fat loss is necessary. To achieve this, you must rely on eat less of foods that are high with carbohydrates, such as pasta, rice, and potatoes. To help build your muscles, on the other hand, you should increase your intake of high-protein foods. You should not wonder why successful bodybuilders enjoy eating lots of eggs, chicken, and protein shakes.

Let go of your negative thoughts

Burning unwanted hip fat is not an easy task. Take into account that there are different factors and ways in which people gain and lose weight. The simplest illustration of this diversity is how men store most of their unused calories as fat in their belly, while women see those bulges more often on their legs, thighs, and buttocks. To be safe, seek advice from your doctor before committing to any weight loss program.