Wu Shu Course

WU SHU is an outstanding Chinese cultural legacy. It is socially valuable in terms of promoting health, strengthening will power, refining combat skills and enriching cultural life. Wu shu as a sport takes mainly two forms: the dance practice of the routine exercise and the sparring in duels.

Wu Shu routines incorporate kicking, beating, throwing, seizing, striking and thrusting into set routine exercises. Using various combination of attack and defence, advance and retreat, dynamic and static states, quickness and slowness, toughness and softness, solidity and emptiness in motion , etc. Free sparring is a duel of wit and skill under certain conditions and according to set rules.