Asana should not be practiced by reading books.It should be practiced under the instructions of a competent teacher only.

• Punctuality & regularity of practice should be maintained to achieve desired results.

• During Yogabhyas mind should be calm and free from anxieties.

• Asana must be practiced in proper sequence e.g.starting with asana of supine-prone-sitting-standing positions etc.

• Sequence of regular Yoga practice should be Kriyas, Asana, Pranayama, and Meditation.

• Asanas must not be practiced in haste oar by applying any sort of force. One should reach to the final position of the Asana with minimum energy expenditure. And then hold the final position for the some time.

• From the view point of experience,eyes closed during final position are more beneficial.

• Always try to focus your attention on the influenced body part or condition of mind during the practice of Asana.

• Relax in between the practice of two Asanasand pay attention to your breathing/respiration.This will help in experiencing the effect of Asana on your body and mind.

• It is in your benefit to inform the yoga Teacherif you are suffering from any problem.

• During the practice of Asanas do not manipulate breathing.It should be normal.

• Select a well ventilated, clean and non disturbing corner or place for the practice of Yoga.

• Morning is the ideal and best time for the practice .But it can be practiced at least after 4 hours duration from full meal.

• Bath before the practice is good.Use cold or warm water as per the requirement of the individual and season.

• 45 minutes practice of Asana and 15 minutes of Pranayama daily is reasonably sufficient for a normal healthy person.However,depending on availability of time this can be changed.

• Yogasana and Exercise can be practiced at the same time but with a minimum gap of 30 minutes.

• Ladies should practice selected Asanas during menstruation.

• The main objective of Asana is to attain physical flexibility,mental concentrationand mental balance.

• While practicing Yoga wear loose/comfortable dress in order to avoid any type of discomfort during the practice.

• The aim of Asanas should be stability and pleasurable feeling.

• Along with Yoga practices it is necessary to regulate intake of food,sleep and environment while taking meals the stomach should not be filled 100%.The distribution should be 50% food, 25% water & 25% air.This saves from many unforeseen diseases.

• Yamas and Niyamas have a lot of importance for the development of the personality along with Yoga practices.

• Every Yoga practitioner must not forget that Yoga should be used primarily as preventive measure rather than a curative measure.

• Do not resort to Yogabhyas during illness or extreme fatigue.