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Course Content: ANAHATA group classes are dynamic yet meditative. The one hour practice helps the students to reintroduce to themselves by divulging in higher levels of fitness and deeper levels of peace. The group classes are divided in two levels-level 1 for beginners to lay a strong foundation for their yoga practice with emphasis on alignment and breath coordination and level 2 for intermediate students to en... Category: Health, Wellness & Fitness | Yoga | Anahata Yoga ZoneIndia (Andhra Pradesh)  At Anahata we laugh, cry, share, scream, connect , evolve and of course practice yoga too…..so if you are looking out for such a place, your se... |
Course Content: Meditation is a technique that we can use at any time and place to quieten the mind and restore peace and harmony within ourselves. This subsequently gets manifested in our outward life as well. Meditation is intended not to stop us thinking but to help us to produce order in the midst of our confusion. By relaxing our mind through meditation, we can clear the chatter for a time and experience a r... Category: Health, Wellness & Fitness | Meditation | Holistic Wellbeing | Kailash Tribal SchoolIndia (Himachal Pradesh)  Kailash Tribal School of Yoga and Holistic Healing was established on March 8th 2002 following the completion of Director Yogi Sivadas’s Yoga Te... |
