What does it mean to BE FIGHTING FIT?

Understand that you are gaining more than fitness or learning self defense through martial art.

To BE FIGHTING FIT

You have to embrace Fitness as a state of mind.

It is not only about fighting in the ring,

Its about facing the battle

within ONESELF

YOU WILL BECOME FIGHTING FIT

Through world- class techniques, positive re-enforcements & steady encouragement.

A physical and mental training program that is fun, safe and effective.

The aim is not only to make you fit but fighting fit.

So wherever you are, whatever challenges you may face.. you can conquer them with the right attitude, a healthy mind & a fit body.

FIGHTING FIT WITH US

Your increased fitness levels will give you the added energy to propel you through the toughest days.

You will gain confidence from setting & attaining goals & by conquering new challenges.

You will defuse stress, acquire a powerful new focus & will not add fatigue to your day.

We know how to train people on individual total fitness.

Getting in shape with us will be fun and time efficient.

CAN I BE FIGHTING FIT?

Are you a complete beginner..?

A Seasoned expert?

A restless child?

An overworked person with no time or energy for fitness?

A senior citizen with health restrictions?

A college teen who wants to get into the latest body hugging fashion?

A panic stricken person dreading the coming swimming season?

"I have never worked out in my life" person?

An actor or model that has specific weight training & weight loss requirements?

A non-gym person?

If you are unmotivated, overworked, feeling too thin or too fat or just discovered fitness..

FIGHTING FIT IS FOR YOU!

Fighting Fit is non competitive and its non judgmental...

It is for everyone, regardless of shape, size, sex or ability.

We train outdoors, in gyms and at your home.

We customize our program to fit your needs.

We base OUR PROGRAM on your goals, fitness level and lifestyle

IF YOU HAVE THE WILL... WE HAVE THE WAY

FIGHTING FIT WHAT WILL YOU MAKE ME DO?

We understand that everybody has different goals.

We are here to help you meet those goals, not to pound you into a model like physique,

unless of course you want that!

You train at your pace, at your own fitness level and for your own goals.

We offer wide range of expertise: strength (weights) training, yoga, kickboxing, karate, Jiu Jitsu, Kobudo, Dance training.

You can learn one or a combination of these training programs to keep the sessions interesting & stimulating.

WHO WILL BE TRAINING ME OR US?

Our trainers are certified professionals with unique training expertise and methods.

Our trainers are up to date on the latest techniques through a program of continuing education, so that you benefit from our knowledge.

What will we achieve FIGHTING FIT?

THE SIX "S"

STRENGTH;

Complete Body toning & Conditioning:

We work muscles you never knew you had & let you discover the ones you always wished you had.

STAMINA:

Cardiovascular Health:

We help you achieve a healthy heart & lung function, while burning fat in the process!

SUPPLENESS:

Flexibility:

A flexible boy is a healthier one. Your life will be enhanced by our new found flexibility, range of motion and feeling of well being from better circulation.

SKILL

Skill development:

You will dramatically enhance your motor skills, coordination, reflexes, balance and agility, which will positively impact all your other activities.

SPEED

Stimulus Response:

Combat sports help train you for speed & enhance mental faculties. With increased motor skills and coordination, you will have sharper stimulus response.

SPIRIT:

Empowerment:

If you feel good about yourself, you are much more likely to make better choices in all areas of your life. Better food choices, kicking bad habits & starting positive ones are easier to accomplish when they are part of you're new found success.

WE ARE HERE TO HELP YOU BE THE BEST YOU CAN.

FIGHTING FIT

OUR PROGRAMS:

We can tailor this to your needs: whether you choose to go solo or workout in a group or make it a part of your office corporate fitness training. We also specialize in personalized fitness workshops and kiddies fitness camps & corporate boot-camp.

Fighting Fit

Plunge into a 5 year minimum intense training program in which you will achieve a Black Belt in either Karate or Jiu Jitsu or Kobudo.

Fight Club (Seniors)

Learn to fight not only your opponent but also your fear. Kick some butt, learn proper basics of sparring, test your skills with 2min. rounds of State supervised sparring.

Beach Fitness

Some speed, some strength, some sun.. some fun. A program that makes getting fit a unique experience of fun and fresh air.

Kick Ass

Do you feel that the city is becoming unsafe? In this specially designed crash course. we can teach you some neat moves that will help you defend your self.

Build confidence and gain strength in kind and body.

Yoga/Power Yoga

Incorporate the ancient art of yogi's as way to cope with and balance out your otherwise hectic life. we believe that yoga is not an excuse to take a break but rather an excellent way to recoup your energy so that you go back to your routine rejuvenated.

X-TREME Fitness Kickboxing

and punch your way into a faster tone up / weight loss. Designed to be a non contact class, this is a total body workout that combines yoga stretches and calisthenics with traditional martial art techniques. It is designed to be high energy, exciting & motivating.

Know your body & use its weight to master techniques for maximum benefit.

Weekend Warrior Training

A 2 hour intense fitness training that will happen at your convenience on a Saturday/Sunday & will make up the no exercise week or, if you want to add to your regular training.

Dance Aerobics:

Have fun, move to the music, dance, while you work at expending those calories.

Aerobics involves exercising large/specific muscle groups for continuous period of time, a sure & effective way to burn excess calories and lose weight.

Plus it is great way to healthy heart & lungs and long happy life.

Weight Training:

You think weight training is not for you

….think again!

Did you know that human body loses almost half of its skeletal muscles between ages 20 to 70, if no muscle training is provided?

Our increasing sedentary lifestyle is just making that equation worse.

PERSONAL TRAINING as per your profession, lifestyle and your specific goals.

We also help all you sport buffs enhance your performance through a training program designed with your sport as the central focus. The aim to strengthen specific muscle groups, enhancing endurance levels and improving flexibility.

FIGHTING FIT

heads 3 different martial art institutions in Maharashtra

Affiliated With:

Jiu Jitsu International - India

Jiu Jitsu International - Uk

www.indianjiujitsu.com

Affiliated With:

International Shotokan Shobukan Karatedo Association - Japan

Approved By:

All India Karatedo Federation

Member:

Japan Karate Federation & World karate Federation

Recognised By:

Indian Olympic Association, International Olympics Committee & Govt. of India (Ministry of Sports & Youth Affairs)

www.indiashotokan.com

Affiliated With:

Okinawa Kobudo Kanegusuku Shubukan - Japan

Member:

Okinawa Matayoshi Kobudo Rengoukai

www.indiashotokan.com

What will you get out of FIGHTING FIT?

THE FACTS:

Increased Strength & endurance

Decreased Body Fat

A more shapely/ better looking body

Stronger heart and lungs.

Enhanced self image and confidence

Flexibility and agility

Increased mental toughness

Improved mood and energy level

Loss of inches off of your stomach hips and thighs