Adult Contemporary Dance (Beginners)

The Adult Contemporary beginner’s batch is a blend of Cunningham, Graham and release techniques. The classes involve flooring exercises, jumps, core workout, etc that help the entire body. It teaches you how to move your body in different ways and to also move your body from different parts. The varying music, helps you understand different tempos and rhythms which further enables you to be a relased dancer and move freely. Modern contemporary helps in strengthning your body, also teaching you to express, feel and dance to varying emotions that enhances you as a dancer.